Moist & Healthy Chicken Meatloaf

This chicken meatloaf is juicy, well-seasoned, and topped with a tangy ketchup glaze. It’s a healthier twist on the classic comfort food, perfect for weeknight dinners or meal prep.

Ingredients

• 1½ lbs ground chicken
• ¾ cup breadcrumbs
• ⅓ cup milk
• 1 large egg
• ½ small onion, finely diced
• 2 garlic cloves, minced
• 1 tbsp Worcestershire sauce
• 1 tsp Italian seasoning
• 1 tsp salt
• ½ tsp black pepper
• Glaze:
• ¼ cup ketchup
• 1 tbsp brown sugar
• 1 tsp yellow or Dijon mustard

Directions

1. Preheat oven: Set oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
2. Mix ingredients: In a large bowl, combine ground chicken, breadcrumbs, milk, eggs, onion, garlic, Worcestershire sauce, Italian seasoning, salt, and pepper. Mix until just combined—do not overmix.
3. Shape and bake: Press the mixture evenly into the loaf pan.
4. Add glaze: In a small bowl, mix ketchup, brown sugar, and mustard. Spread half over the meatloaf.
5. Bake: Bake for 45 minutes, then remove and spread the remaining glaze on top. Return to oven and bake for 5–10 more minutes, until internal temp reaches 165°F (74°C).
6. Rest & serve: Let the meatloaf rest for 10 minutes before slicing.