Garlic Butter Chicken Thighs (Keto Friendly)

These juicy, pan-seared chicken thighs are smothered in a rich garlic butter sauce and cooked until crispy outside and tender inside. Low in carbs, high in flavor — perfect for keto.

Ingredients

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 tbsp butter
• 4 garlic cloves, minced
• 1/2 cup chicken broth
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt & black pepper to taste
• Fresh thyme or dried (1 tsp)
• Optional garnish: chopped parsley

Directions

1. Season Chicken:
2. Pat the chicken thighs dry and season both sides with salt, pepper, paprika, and garlic powder.
3. Sear the Chicken:
4. Heat olive oil in a skillet over medium-high heat. Place chicken skin-side down and sear for 5–6 minutes until golden. Flip and cook for another 5–6 minutes. Remove and set aside.
5. Make the Sauce:
6. Reduce heat to medium. Add butter and minced garlic. Sauté for 1–2 minutes. Add thyme and chicken broth. Let simmer for 2 minutes.
7. Combine:
8. Return the chicken to the skillet. Spoon sauce over thighs. Cover and simmer on low for 10–15 minutes or until fully cooked (internal temp 165°F).
9. Serve:
10. Garnish with fresh parsley and serve with steamed broccoli, cauliflower mash, or zucchini noodles.