Easy Vegetable Tikka Masala Recipe

Easy Vegetable Tikka Masala Recipe

A flavorful vegetable tikka masala packed with cauliflower, potatoes, chickpeas, and aromatic Indian spices in a creamy tomato-based sauce. This comforting, mildly spiced dish is perfect for weeknight dinners, served with basmati rice or naan.

Ingredients

• 2 tbsp oil or ghee (use vegan oil for plant-based)
• 1 yellow onion, sliced
• 1 tbsp grated ginger
• 2 cloves garlic, minced
• 250g baby potatoes, halved if large
• 250g cauliflower, broken into florets
• 1 tbsp tikka masala paste or curry powder
• 400ml canned chopped tomatoes
• 125ml water or vegetable broth
• 125ml single cream or coconut milk for vegan
• 1 tbsp brown sugar
• 1 (15 oz) can chickpeas, rinsed and drained
• Salt and pepper to taste
• Fresh cilantro/coriander for garnish
• Basmati rice or naan, for serving

Directions

1. Heat oil or ghee in large pan over medium heat. Add onions and cook 7-10 minutes until soft and golden.
2. Add cauliflower and cook 5 minutes until lightly browned but still firm.
3. Stir in ginger, garlic, and tikka masala paste; cook 30 seconds to 1 minute until fragrant.
4. Add chopped tomatoes, water/broth, potatoes, and brown sugar. Bring to boil, then cover and simmer 20-25 minutes until vegetables are tender.
5. Stir in cream or coconut milk and chickpeas. Simmer 5 minutes more until heated through. Season with salt and pepper.
6. Garnish with fresh cilantro and serve hot with basmati rice or naan bread.