Bariatric Tea Recipe (Hydrating, Soothing & Low-Caffeine)

This Bariatric Tea is a calming herbal blend perfect for post-weight loss surgery hydration. It’s naturally caffeine-free, easy on the stomach, and helps soothe digestion and curb sugar cravings. Enjoy it hot or chilled—ideal between meals and approved for your new lifestyle!

Ingredients

• 1 cup hot water (not boiling – ~190°F / 88°C)
• 1 bag or 1 tsp peppermint tea (or ginger, chamomile, or rooibos)
• Optional add-ins:
• 1 slice fresh ginger
• 1–2 drops liquid stevia or monk fruit (for sweetness)
• 1 tsp lemon juice (for flavor & vitamin C)

Directions

1. Steep the Tea
2. Add your tea bag or loose leaves to a cup of hot (not boiling) water. Steep for 5–7 minutes for full flavor and benefit.
3. Add Extras (Optional)
4. Stir in lemon juice, ginger, or a touch of stevia/monk fruit if desired.
5. Cool Before Drinking
6. Let the tea cool slightly before sipping. You can also chill it and serve over ice.
7. Enjoy Slowly
8. Sip slowly between meals to stay hydrated and promote digestion.