Arugula Saag Paneer – Indian Vegetarian Spinach Alternative

Arugula Saag Paneer – Indian Vegetarian Spinach Alternative

Indian Recipes 42 Last Update: Sep 17, 2025 Created: Sep 17, 2025
Arugula Saag Paneer – Indian Vegetarian Spinach Alternative
  • Serves: 4 People
  • Prepare Time: 15 minutes
  • Cooking Time: 25 minutes
  • Calories: 220
  • Difficulty: Medium
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This Indian spinach-inspired dish uses arugula (rocket leaves) as the star green, cooked with Indian spices, garlic, ginger, and cooked with creamy paneer cubes. Bright with lemon juice and finished with garam masala, this dish pairs beautifully with flatbread or rice.

Ingredients

Directions

  1. Steam arugula in a pan with water for 5 minutes uncovered. Cool slightly and grind coarsely; set aside.
  2. Heat ghee in same pan, add cinnamon, cloves, bay leaf, and cumin seeds; sauté a minute. Add turmeric, garlic, ginger, green chili, green onion, and salt. Cook 5–7 minutes.
  3. Add grated tomatoes and cook until oil separates. Add cashew paste and cook 10 minutes.
  4. Stir in arugula, cook uncovered 5–7 minutes. Add paneer and garam masala, mix well.
  5. Finish with lemon juice, stir, and serve hot with roti or paratha.

Arugula Saag Paneer – Indian Vegetarian Spinach Alternative



  • Serves: 4 People
  • Prepare Time: 15 minutes
  • Cooking Time: 25 minutes
  • Calories: 220
  • Difficulty: Medium

This Indian spinach-inspired dish uses arugula (rocket leaves) as the star green, cooked with Indian spices, garlic, ginger, and cooked with creamy paneer cubes. Bright with lemon juice and finished with garam masala, this dish pairs beautifully with flatbread or rice.

Ingredients

Directions

  1. Steam arugula in a pan with water for 5 minutes uncovered. Cool slightly and grind coarsely; set aside.
  2. Heat ghee in same pan, add cinnamon, cloves, bay leaf, and cumin seeds; sauté a minute. Add turmeric, garlic, ginger, green chili, green onion, and salt. Cook 5–7 minutes.
  3. Add grated tomatoes and cook until oil separates. Add cashew paste and cook 10 minutes.
  4. Stir in arugula, cook uncovered 5–7 minutes. Add paneer and garam masala, mix well.
  5. Finish with lemon juice, stir, and serve hot with roti or paratha.

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Author AbdelhadiChenini [email protected] AbdelhadiChenini

Hi, I'm Hadi, the food lover behind FreeTasty! I'm passionate about making home cooking simple, budget-friendly, and full of flavor. Whether you're a kitchen newbie or a seasoned home chef, my goal is to share free, easy-to-follow recipes that anyone can enjoy.

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