Air Fryer Keto Chicken Parmesan

Air Fryer Keto Chicken Parmesan

Crispy, golden chicken fillets breaded with pork rind crumbs and parmesan, then topped with marinara and mozzarella—all air-fried for a quick, low-carb Italian dinner. Gluten-free and bursting with classic flavor, it’s ready in under 30 minutes and perfect for meal prepping or busy weeknights.

Ingredients

• 1 lb chicken breast fillets (cut thin or pounded flat)
• 2 large eggs, beaten
• 1/2 cup grated parmesan cheese
• 1 cup crushed pork rinds
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup keto-friendly marinara sauce
• 1/2 cup shredded mozzarella cheese
• Cooking spray
• Optional: basil or parsley for garnish

Directions

1. Preheat air fryer to 380ºF (193ºC).
2. In one bowl, whisk eggs. In another, mix pork rinds, 1/2 cup parmesan, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken piece into egg, then coat thoroughly in pork rind mixture; press to stick.
4. Spray air fryer basket. Lay chicken fillets in a single layer (batches may be needed). Spray tops lightly.
5. Air fry 10 minutes, flip, then spoon marinara and sprinkle mozzarella and a little extra parmesan on each piece.
6. Air fry another 5–6 minutes until chicken is cooked (165ºF/74ºC) and cheese melts.
7. Garnish with basil or parsley. Serve hot—pairs well with zoodles or salad.