5 ingredient chicken and broccoli recipe​

This quick stir-fry comes together with just five ingredients, delivering a flavorful, protein-rich, and low-carb meal in 20 minutes or less. Perfect for busy weeknights or healthy meal prepping!

Ingredients

• 1 lb (450g) boneless, skinless chicken breast, cubed
• 3 cups broccoli florets (fresh or frozen)
• 2 tbsp soy sauce
• 1 tbsp olive oil (or sesame oil for extra flavor)
• 2 garlic cloves, minced (or 1 tsp garlic powder)

Directions

1. Cook the Chicken:
2. Heat oil in a large skillet over medium-high heat.
3. Add the cubed chicken and cook until golden brown and fully cooked, about 6–8 minutes.
4. Add Broccoli:
5. Add broccoli florets to the pan and stir-fry for 4–5 minutes until tender-crisp.
6. Add 1–2 tbsp water and cover the pan briefly to steam, if needed.
7. Add Sauce:
8. Pour in the soy sauce and garlic (or garlic powder). Stir everything together and let it cook for another 1–2 minutes until well coated and heated through.
9. Serve:
10. Serve hot on its own or over rice, noodles, or cauliflower rice.