A refreshing plant-based twist on the classic Greek salad, this recipe features creamy marinated tofu as a dairy-free feta alternative. Packed with crisp vegetables, briny olives, and fresh herbs, it’s perfect as a light lunch or side dish.
Ingredients
Directions
Prepare the tofu feta: Pat tofu dry, cut into small cubes, and place in a bowl. Add olive oil, lemon juice, oregano, and a pinch of salt. Let marinate for at least 10 minutes.
Assemble the salad: In a large bowl, combine cucumbers, tomatoes, red onion, bell pepper, and olives.
Add the marinated tofu (with its marinade) and toss gently.
Sprinkle with fresh parsley and serve immediately.
Vegan Greek Salad with Tofu Feta
Serves: 4 People
Prepare Time: 15 minutes
Cooking Time: 0 minutes
Calories: 220
Difficulty:
Easy
A refreshing plant-based twist on the classic Greek salad, this recipe features creamy marinated tofu as a dairy-free feta alternative. Packed with crisp vegetables, briny olives, and fresh herbs, it’s perfect as a light lunch or side dish.
Ingredients
Directions
Prepare the tofu feta: Pat tofu dry, cut into small cubes, and place in a bowl. Add olive oil, lemon juice, oregano, and a pinch of salt. Let marinate for at least 10 minutes.
Assemble the salad: In a large bowl, combine cucumbers, tomatoes, red onion, bell pepper, and olives.
Add the marinated tofu (with its marinade) and toss gently.
Sprinkle with fresh parsley and serve immediately.
Hi, I'm Hadi, the food lover behind FreeTasty! I'm passionate about making home cooking simple, budget-friendly, and full of flavor. Whether you're a kitchen newbie or a seasoned home chef, my goal is to share free, easy-to-follow recipes that anyone can enjoy.