Vegan Greek Salad with Tofu Feta

Vegan Greek Salad with Tofu Feta

Vegan Recipes 23 Last Update: Aug 15, 2025 Created: Aug 13, 2025
Vegan Greek Salad with Tofu Feta
  • Serves: 4 People
  • Prepare Time: 15 minutes
  • Cooking Time: 0 minutes
  • Calories: 220
  • Difficulty: Easy
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A refreshing plant-based twist on the classic Greek salad, this recipe features creamy marinated tofu as a dairy-free feta alternative. Packed with crisp vegetables, briny olives, and fresh herbs, it’s perfect as a light lunch or side dish.

Ingredients

Directions

  1. Prepare the tofu feta: Pat tofu dry, cut into small cubes, and place in a bowl. Add olive oil, lemon juice, oregano, and a pinch of salt. Let marinate for at least 10 minutes.
  2. Assemble the salad: In a large bowl, combine cucumbers, tomatoes, red onion, bell pepper, and olives.
  3. Add the marinated tofu (with its marinade) and toss gently.
  4. Sprinkle with fresh parsley and serve immediately.

Vegan Greek Salad with Tofu Feta



  • Serves: 4 People
  • Prepare Time: 15 minutes
  • Cooking Time: 0 minutes
  • Calories: 220
  • Difficulty: Easy

A refreshing plant-based twist on the classic Greek salad, this recipe features creamy marinated tofu as a dairy-free feta alternative. Packed with crisp vegetables, briny olives, and fresh herbs, it’s perfect as a light lunch or side dish.

Ingredients

Directions

  1. Prepare the tofu feta: Pat tofu dry, cut into small cubes, and place in a bowl. Add olive oil, lemon juice, oregano, and a pinch of salt. Let marinate for at least 10 minutes.
  2. Assemble the salad: In a large bowl, combine cucumbers, tomatoes, red onion, bell pepper, and olives.
  3. Add the marinated tofu (with its marinade) and toss gently.
  4. Sprinkle with fresh parsley and serve immediately.

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Author AbdelhadiChenini hadidz826@gmail.com AbdelhadiChenini

Hi, I'm Hadi, the food lover behind FreeTasty! I'm passionate about making home cooking simple, budget-friendly, and full of flavor. Whether you're a kitchen newbie or a seasoned home chef, my goal is to share free, easy-to-follow recipes that anyone can enjoy.

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