Vegan GERD-Friendly Lentil & Vegetable Stew

Name: Vegan GERD-Friendly Lentil & Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: International
Ingredients: Rinse lentils well and set aside.; In a large pot, heat olive oil over medium heat. Add diced carrots, zucchini, and celery. Sauté for 5 minutes until softened.; Add rinsed lentils, water (or low-sodium vegetable broth if tolerated), and potatoes. Bring to a boil.; Reduce heat and simmer for 20–25 minutes until lentils are tender.; Stir in spinach during the last 3 minutes of cooking until wilted.; Season lightly with salt and fresh herbs (avoid spicy seasonings).; Serve warm.

Vegan Recipes 294 Last Update: Aug 15, 2025

Vegan GERD-Friendly Lentil & Vegetable Stew - Vegan Recipes

Serves: 4 People
Prepare Time: 10 minutes mins
Cooking Time: 30 minutes mins
Calories: 250 kcal

This gentle vegan stew is designed for those with GERD (acid reflux). It uses mild, low-acid vegetables and seasonings that won’t trigger heartburn while still being hearty and flavorful.

Ingredients

Rinse lentils well and set aside.
In a large pot, heat olive oil over medium heat. Add diced carrots, zucchini, and celery. Sauté for 5 minutes until softened.
Add rinsed lentils, water (or low-sodium vegetable broth if tolerated), and potatoes. Bring to a boil.
Reduce heat and simmer for 20–25 minutes until lentils are tender.
Stir in spinach during the last 3 minutes of cooking until wilted.
Season lightly with salt and fresh herbs (avoid spicy seasonings).
Serve warm.

Directions

Rinse lentils well and set aside.
In a large pot, heat olive oil over medium heat. Add diced carrots, zucchini, and celery. Sauté for 5 minutes until softened.
Add rinsed lentils, water (or low-sodium vegetable broth if tolerated), and potatoes. Bring to a boil.
Reduce heat and simmer for 20–25 minutes until lentils are tender.
Stir in spinach during the last 3 minutes of cooking until wilted.
Season lightly with salt and fresh herbs (avoid spicy seasonings).
Serve warm.