Vegan GERD-Friendly Lentil & Vegetable Stew

This gentle vegan stew is designed for those with GERD (acid reflux). It uses mild, low-acid vegetables and seasonings that won’t trigger heartburn while still being hearty and flavorful.

Ingredients

• Rinse lentils well and set aside.
• In a large pot, heat olive oil over medium heat. Add diced carrots, zucchini, and celery. Sauté for 5 minutes until softened.
• Add rinsed lentils, water (or low-sodium vegetable broth if tolerated), and potatoes. Bring to a boil.
• Reduce heat and simmer for 20–25 minutes until lentils are tender.
• Stir in spinach during the last 3 minutes of cooking until wilted.
• Season lightly with salt and fresh herbs (avoid spicy seasonings).
• Serve warm.

Directions

1. Rinse lentils well and set aside.
2. In a large pot, heat olive oil over medium heat. Add diced carrots, zucchini, and celery. Sauté for 5 minutes until softened.
3. Add rinsed lentils, water (or low-sodium vegetable broth if tolerated), and potatoes. Bring to a boil.
4. Reduce heat and simmer for 20–25 minutes until lentils are tender.
5. Stir in spinach during the last 3 minutes of cooking until wilted.
6. Season lightly with salt and fresh herbs (avoid spicy seasonings).
7. Serve warm.