Pan-Seared Bonito Fish Recipe

Bonito is a meaty, flavorful fish often compared to tuna. This Pan-Seared Bonito recipe brings out its rich taste with a quick marinade and high-heat sear. It’s perfect served with vegetables, rice, or a fresh salad — healthy and satisfying!

Ingredients

• 2 medium bonito fillets, skin-on
• 1 tbsp soy sauce
• 1 tbsp lemon juice or rice vinegar
• 1 tsp ginger paste
• 1 tsp garlic paste
• ½ tsp black pepper
• Salt to taste
• 2 tbsp olive oil or sesame oil
• Optional garnish: spring onions, sesame seeds, or lemon wedges

Directions

1. Mix soy sauce, lemon juice, ginger, garlic, salt, and pepper. Coat the bonito fillets and marinate for 15–20 minutes.
2. Heat oil in a heavy skillet over medium-high heat.
3. Place fillets skin-side down and cook for 3–4 minutes. Flip and cook the other side for 2–3 minutes or until golden and cooked through.
4. Let rest for a minute. Garnish and serve with rice, salad, or stir-fried veggies.