Fish Gravy Recipe

This rich and aromatic Fish Gravy is a comforting dish made with tender fish simmered in a flavorful tomato-onion-spice base. It’s a popular recipe in Indian coastal kitchens but adaptable to many styles. Serve it hot over steamed rice or with crusty bread for a satisfying, home-cooked meal.

Ingredients

• 1 lb firm white fish fillets (tilapia, cod, or kingfish), cut into chunks
• 2 tbsp oil (vegetable or coconut oil)
• 1 tsp mustard seeds (optional)
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1-inch ginger, grated
• 2 tomatoes, chopped (or ¾ cup canned tomatoes)
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1½ tsp coriander powder
• ½ tsp cumin powder
• Salt to taste
• 1 cup water or light coconut milk
• Fresh coriander leaves for garnish
• Optional: green chili (for extra heat)

Directions

1. Heat oil in a pan. Add mustard seeds (if using) and let them pop. Sauté onions until golden.
2. Add minced garlic and ginger; cook until fragrant.
3. Add chopped tomatoes and cook until soft. Stir in turmeric, chili, coriander, and cumin powders. Cook until oil separates.
4. Add water or coconut milk. Simmer for 5 minutes. Season with salt.
5. Gently place fish pieces into the gravy. Simmer uncovered on low heat for 10–12 minutes or until the fish is cooked and flakes easily.
6. Turn off the heat and garnish with chopped coriander leaves. Serve hot with rice or flatbread.

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