Garlic Swiss Chard Pasta

A flavorful, healthy pasta dish made with sautéed garlic, onions, and tender Swiss chard. Perfect for a light lunch or dinner that’s both hearty and packed with nutrients.

Ingredients

• 8 oz spaghetti or linguine
• 1 bunch Swiss chard, stems removed and chopped
• 2 tbsp olive oil
• 4 cloves garlic, thinly sliced
• ½ onion, finely chopped
• ¼ tsp crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• ¼ cup grated Parmesan (optional)
• Zest of ½ lemon (optional)
• Juice of ½ lemon (optional)

Directions

1. Cook Pasta:
2. Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Reserve ½ cup of pasta water before draining.
3. Sauté Aromatics:
4. In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant but not browned (about 1 minute). Add chopped onion and cook until translucent.
5. Add Swiss Chard:
6. Add the chopped Swiss chard and a pinch of salt. Cook, stirring often, until wilted (about 3–5 minutes).
7. Combine Pasta & Sauce:
8. Add the drained pasta to the skillet. Toss to combine with the chard mixture. Add reserved pasta water a little at a time to loosen the sauce.
9. Season & Serve:
10. Stir in lemon juice and zest if using. Season with salt, pepper, and red pepper flakes. Serve with grated Parmesan on top.