Freshwater Sheepshead Fish Recipe (Pan-Seared & Flavorful)

This simple pan-seared sheepshead fish recipe enhances the delicate, sweet flavor of the fish. It’s quick to prepare and pairs wonderfully with lemon butter and herbs.

Ingredients

• 2 sheepshead fish fillets (about 6–8 oz each), skin-on if possible
• 2 tbsp olive oil
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tbsp fresh parsley, chopped
• ½ tsp paprika (optional)
• Salt and black pepper to taste
• Lemon wedges for serving

Directions

1. Pat the fillets dry with paper towels and season both sides with salt, pepper, and paprika if using.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add the sheepshead fillets skin-side down. Cook for 3–4 minutes until the skin is crispy.
4. Flip the fillets and add butter and garlic to the pan. Spoon the melted butter over the fillets while they finish cooking (about 2–3 more minutes).
5. Add lemon juice and zest, then remove from heat.
6. Sprinkle with fresh parsley, and serve with lemon wedges on the side.