trim & Tasty Mama’s Chicken

Name: trim & Tasty Mama’s Chicken
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 boneless, skinless chicken breasts; 1 tbsp olive oil; 2 tbsp lemon juice; 2 garlic cloves, minced; 1 tsp paprika; 1 tsp Italian seasoning; Salt & pepper to taste

Healthy 448 Last Update: Aug 09, 2025

Serves: 4 People
Prepare Time: 10 minutes mins
Cooking Time: 25 minutes mins
Calories: 220 kcal

A wholesome, Trim Healthy Mama–approved chicken dish that’s light on carbs but full of flavor. This juicy baked chicken pairs perfectly with non-starchy veggies or a crisp salad for a satisfying S or FP meal.

Ingredients

4 boneless, skinless chicken breasts
1 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp paprika
1 tsp Italian seasoning
Salt & pepper to taste

Directions

Preheat oven to 400°F (200°C).
Mix olive oil, lemon juice, garlic, paprika, Italian seasoning, salt, and pepper in a small bowl.
Coat chicken breasts in the marinade and place in a baking dish.
Bake 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
Let rest for 5 minutes, then serve with steamed broccoli or roasted zucchini.