Morning Armor: Creamy Bulletproof Coffee

Energize your morning with this frothy, keto-friendly bulletproof coffee. Blending rich coffee with healthy fats like MCT oil and butter gives you sustained energy and mental focus without the sugar crash.

Ingredients

• 1 cup hot brewed coffee (freshly made)
• 1–2 tbsp MCT oil or coconut oil
• 1–2 tbsp unsalted grass-fed butter or ghee (or dairy-free butter for vegan)
• Optional: ½ tsp cinnamon or vanilla extract
• Optional sweetener: stevia, monk fruit, or erythritol

Directions

1. Brew coffee and pour into a blender.
2. Add MCT oil and butter/ghee.
3. Blend on high for 20–30 seconds until frothy.
4. Pour into a mug and enjoy immediately.