Butter Coffee — Creamy, Keto-Friendly Energy Boost

Blend rich butter and hot coffee for a creamy, frothy drink that fuels your body and mind — perfect for keto mornings. ~230 calories per cup.

Ingredients

• 1 cup hot brewed coffee
• 1 tbsp unsalted grass-fed butter (or ghee for dairy-free)
• 1 tbsp MCT oil or coconut oil
• Optional: pinch of cinnamon or vanilla extract

Directions

1. Brew 1 cup of hot coffee.
2. Pour coffee into a blender, add butter and MCT oil.
3. Blend on high for 20–30 seconds until frothy and creamy.
4. Pour into a mug and sprinkle with cinnamon if desired.