7-Second Coffee — Instant Energy in a Cup

Whip up this bold and creamy 7-second coffee for a lightning-fast caffeine boost — ready before you can even say “latte.” Only ~5 calories per cup.

Ingredients

• 1 tsp instant coffee
• 1 tsp sugar (optional)
• 2–3 tbsp hot water
• Hot or cold milk (dairy or non-dairy) to fill

Directions

1. Instant froth – Add instant coffee, sugar, and hot water to a cup.
2. Blend fast – Use a handheld milk frother or small whisk to whip for 7 seconds until foamy.
3. Fill & enjoy – Top up with hot or cold milk, stir gently, and sip.